本日は朝から診療に取材に打ち合わせに忙しく、エンジン全開で、全く休みなく動いています。
若く見られる食材。オフェンシブ栄養学についても取材を受けました！
栄養は身体の基本。サプリメントに頼らずに、年代別にギアチェンジをしながら栄養素を補っていくのがコツです。
Today has been non-stop, with medical consultations, interviews, and meetings since this morning. I’ve been running on full throttle with absolutely no time to rest. I also had an interview about offensive nutrition—nutrition for looking youthful, specifically. Nutrition is the foundation of the body. The key is to replenish nutrients without relying on supplements, by adjusting your intake according to your age and needs.
